A Beginner's Guide to Yoga

The Beginner's Guide to Yoga is for the Yogi in us all. It is a short course on the foundations of Yoga. It's not about touching your toes — it’s about what you learn on the way down. It’s a way of returning to yourself, moving in harmony with your breath, and creating space for peace. Whether you’re here for stress relief, flexibility, strength, or spiritual connection, this guide will help you build a solid foundation — step by step. Breath by breath.